Lauren Dimitrov, Registered Dietitian and Nutrition Expert, shares the tips she gives her clients during the holiday season.
The holiday season is upon us and celebrations with family and friends are underway. If you are concerned that holiday parties and food will ruin your healthful eating habits, remember that all holiday dishes can fit into a healthy eating plan. The truth is, on average, Americans gain approximately one to two pounds during the holiday season. I know this doesn’t sound like much, but research shows this weight tends to stay and accumulate over the years. We can avoid those extra pounds by planning. Continue reading “Navigating the Holiday Season | Heart Healthy Meal Planning” »