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Take the “Crash” Out of Dieting

April 20, 2015

thumb-Alsaghir_YoussefWhat’s in your fridge? Spring is a great time to take a closer look at your diet and make sure you’re getting the right nutrients, but the foods you eat can also impact your heart health. In this Q&A, Dr. Al-Saghir helps you eat your way to cardiovascular health! Continue reading “Take the “Crash” Out of Dieting” »

Exercise Regularly to Keep Your Heart Healthy

March 6, 2015

exercise heart healthSpringtime in Florida means more sunshine, fresh air, and longer days – it’s the perfect time to kick-start your exercise routine after a long winter of staying indoors and indulging too much. Exercise is also good for your health; physical activity can improve your mood and lower your risk for cardiovascular disease and stroke. For adults, the American Heart Association recommends at least 30 minutes of moderate exercise a day, five times a week.

Continue reading “Exercise Regularly to Keep Your Heart Healthy” »

Exercise Regularly to Keep Your Heart Healthy

exercise heart healthSpringtime in Florida means more sunshine, fresh air, and longer days – it’s the perfect time to kick-start your exercise routine after a long winter of staying indoors and indulging too much. Exercise is also good for your health; physical activity can improve your mood and lower your risk for cardiovascular disease and stroke. For adults, the American Heart Association recommends at least 30 minutes of moderate exercise a day, five times a week.
Continue reading “Exercise Regularly to Keep Your Heart Healthy” »

Frequently Asked Patient Questions, Part 2: Blood Pressure and Cholesterol

January 14, 2015

In the second part of this series, we answer frequently asked questions from patients on blood pressure and cholesterol:

What is a healthy blood pressure?
A healthy blood pressure is less than 120/80. The first number is called systolic pressure and measures the pressure of the arteries when the heart is beating. The second number, referred to as diastolic pressure, is the pressure when the heart is resting between heartbeats.

Continue reading “Frequently Asked Patient Questions, Part 2: Blood Pressure and Cholesterol” »

Frequently Asked Patient Questions, Part 1: Risk Factors and Diet

January 6, 2015

fcciblog1Visiting the doctor can be a stressful experience;  leading up to the appointment, you may have questions or health concerns, but when the time comes you forget to bring them up.

Below, we’ve listed some of the questions we often hear from patients, on topics like cardiovascular disease, diet, and weight loss. See what our doctors and nurses have to say, and check back for the next blog post in this series.

 

 

 

 

Continue reading “Frequently Asked Patient Questions, Part 1: Risk Factors and Diet” »

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