You’ve likely heard all of the countless reasons you should exercise. You may be thinking, “Yeah, yeah, I’ve heard them all. It’ll help me stay healthy, reduce my risk of chronic diseases, I pretty much know all the of them.” But did you know the rapid rate at which incidence of depression is occurring? By 2020, depression is predicted to be a major social & economic burden globally. Now that’s a scary thought.
Here’s a brighter thought. You can relieve your stress, depression and become happy with exercise. We came across an inspiring article on Cleveland Clinic on how exercise can lift your mood. We’ll give you the highlights here. Continue reading “Feeling Down? Shake a Leg” »