Blog

Sign up to receive health tips, news, and updates from First Coast Cardiovascular Institute:

* indicates required

Privacy Policy

We respect your privacy and will never share your personal details with anyone.

Search Our Blog

Q&A with Licensed Massage Therapist, Wendy Norman

September 8, 2015

The heart health benefits of massage therapy  

massage therapyIn addition to being a Medical Assistant at First Coast Cardiovascular, Wendy is also a Licensed Massage Therapist (LMT). With over two decades of experience in the medical field, Wendy decided to become an LMT to learn healing techniques that would benefit the mind, body and soul. She encourages incorporating massage therapy as part of a healthy lifestyle.

Who should consider receiving massage therapy?
Everybody – we are all busy and under so much stress. In the world we live in today where it is always go-go, we don’t take enough time to relax. When we relax, our bodies heal. Continue reading “Q&A with Licensed Massage Therapist, Wendy Norman” »

Dr. Desmond Bell Recommends: Compression Stockings for Comfortable Travel

September 2, 2015

Dr. Bell Recommends Compression StockingsYou may have one last vacation planned for the summer, but long hours in the car or plane might leave you with achy, swollen legs and even blood clots in the limbs. It’s uncomfortable and also can be dangerous – dehydration, low cabin pressure on flights, and the position of your legs while seated for long hours may cause a condition called deep vein thrombosis (DVT). To prevent clotting and DVT, Dr. Bell recommends wearing compression stockings on the legs when travelling for long periods of time. Continue reading “Dr. Desmond Bell Recommends: Compression Stockings for Comfortable Travel” »

Dr. Khatib’s Advice for Patients: Get Involved In Your Cardio Health

August 26, 2015

Get Involved in HealthcareIt’s a common scenario: you have a mental list of questions or concerns to bring up at your next doctor’s appointment, but once you’re in the examination room, your mind goes blank. If this sounds familiar, you’re not alone – many patients forget what’s on their mind or find that they have even more questions once they get home. With just a little advance preparation, you can make the most of your next doctor’s visit and make a big impact on your overall health – a 2013 study published in Health Affairs Magazine found that patients who are actively involved in their healthcare have average costs that are 8 – 21% lower than those who are not. Below, Dr. Khatib shares his tips to help patients take an active role in their cardiovascular health:

Continue reading “Dr. Khatib’s Advice for Patients: Get Involved In Your Cardio Health” »

Taking Advantage of Jax Farmers Markets

August 3, 2015

Farmer's Markets Next time you’re at the grocery store, skip the produce aisle and try shopping at a farmer’s market instead. It’s the perfect family summer activity, and buying your fruits and vegetables directly from the source benefits you, local farmers and the community. Still not convinced? Here are some more reasons to buy fresh from the market:
Continue reading “Taking Advantage of Jax Farmers Markets” »

6 Tips for a Heart-Healthy Holiday Season

December 23, 2014

holiday mealDuring the holidays, many of us look forward to parties and gatherings with our loved ones. Unfortunately, all those seasonal treats can make for tighter waistbands and added pounds. Let our tips guide you into a healthier, more energetic holiday season.

1. Don’t show up to gatherings with an empty stomach:
If you’re going to a holiday party where lots of food will be served, be sure not to walk through the front door with an empty stomach, according to the Academy of Nutrition & Dietetics. Help yourself to a small meal or snack before you leave so your hunger doesn’t lead you to overeat.

Continue reading “6 Tips for a Heart-Healthy Holiday Season” »

Simple Share Buttons