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Can’t Hit the Gym? Hit your Desk!

November 16, 2017

DESKERCISE BLOG 11.16.17By Steve Milano

Adding short exercises to your daily routine – even if only for 5 or 10 minutes – can help maintain and improve your health. Even if you can’t make it to the gym, there are mini exercises that you can do right at your desk to keep you in shape. Continue reading “Can’t Hit the Gym? Hit your Desk!” »

Healthy Living: Herbs

November 9, 2017

HERBS BLOG POST 11.9.17We often think of herbs as the leafy greens that we put on our food to add a little bit of culinary flair. But did you know that adding herbs to your diet can result in tremendous health benefits? Keep reading to learn more about how to incorporate some of our favorite herbs into your diet.

Basil – There are more than 60 varieties of basil that are used as seasoning for many types of food. Basil is most commonly used to make pesto, but it also tastes great in other pasta sauces, or on salads and sandwiches. Basil provides nutrients essential for cardiovascular health, such as vitamin A, through its concentration of carotenoids like beta-carotene. Beta-carotene is a powerful anti-oxidant that helps prevent cholesterol build-up in the blood vessel walls, which can initiate the development of atherosclerosis.

Thyme – Thyme is an excellent source of vitamins C and A, iron, manganese, copper, and dietary fiber.

Thymol—This herb has well documented health benefits including a variety of flavonoids, which increases its antioxidant capacity.

Rosemary – There are many foods that pair well with rosemary such as vegetables, potatoes, white beans, chicken, lamb, and fish. Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. It also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks.

Oregano – This herb goes well in Mediterranean dishes, salad dressings, marinara sauce, pizza and soup. Oregano is a strong source of vitamin K, manganese, iron, dietary fiber, and calcium.

Thoughtful Tuesday

November 7, 2017

 

TMP_8507“I choose to make the rest of my life the best of my life.” – Louise Hay

A positive outlook can make all the difference in your mental and physical health. Decide today to embrace your life with a positive mindset!

Thoughtful Tuesday

October 24, 2017

THOUGHTFUL TUESDAY 10.24.17“Inner peace is the new success.”

Meditation not only helps reduce stress, but also lowers your risk of heart disease. Dr. DeNeen believes in the importance of daily meditation: “My day is not the same without taking a few minutes for myself in the morning,” she says.

The Role of Nutrition in Breast Cancer Prevention

October 13, 2017

BREAST CANCER BLOG 10.12.17By Lauren Dimitrov, RDN, MPH, LDN

Everywhere you look this month you will see the color pink in representation of Breast Cancer Awareness month. There are certain risk factors associated with breast cancer that you cannot change, including age, genetics, race, ethnicity, and family history. However, recent studies have shown that other risk factors such as diet and exercise may help in the prevention of breast cancer. Continue reading “The Role of Nutrition in Breast Cancer Prevention” »

The Truth about Fasting Diets

August 10, 2017

FASTING ARTICLEMost people are accustomed to eating three meals a day for breakfast, lunch, and dinner as part of a healthy diet. However, recent studies have shown that diets that include intermittent fasting may help you live a longer life and lower your risk of developing heart disease, diabetes, and cancer.   Continue reading “The Truth about Fasting Diets” »

How to Have a Healthy Summer

July 21, 2017

blogWith summer in full swing it’s more important than ever to maintain your health during these hot summer days! Whether you are taking a vacation, staying at home, or enjoying a day at the beach, these tips will help you stay happy and healthy this summer:

  • Drink lots of water. Staying hydrated is essential in helping your heart pump blood efficiently throughout your body. While a tall glass of water is the most direct way to keep your body hydrated, there are other sources of water that can be found in variety of foods such as watermelon, cantaloupe, oranges, and cucumbers.
  • Wear sunscreen. According to the American Academy of Dermatology, sunscreen can help prevent your risk of developing skin cancer during your lifetime. The AAD recommends using a broad-spectrum, water resistant sunscreen with an SPF of 30 or higher to protect your skin.
  • Wear sunglasses. Although you may not realize it, the sun’s damaging rays can affect your eyes just like they affect your skin increasing your risk of developing cataracts, macular degeneration (or vision loss), and even eyelid cancer.
  • Beat heat stroke. Heat stroke occurs when your body’s temperature reaches 104°F or more, which can cause brain, heart, and kidney damage if not treated promptly. Symptoms of heat stroke include nausea, vomiting, headache, and tachycardia. Beat the heat this summer by avoiding intense outdoor activities between noon and 3:00pm when the sun is at its hottest.
  • Make a healthy summer treat. Rather than reaching for an ice cream cone, which can be full of empty calories, try making your own fresh fruit pops for a sweet treat that’s also good for you. Simply mash up some of your favorite fruit in a cup (such as strawberries, mangoes, or watermelon) and freeze overnight with a popsicle stick in the middle. The next day you’ll have a healthy sweet treat to enjoy!

Chocolate Sorbet with Warm Cherries

March 30, 2017

SORBETEvery once in awhile, our sweet tooth kicks in and we can’t bear saying no to a sweet treat. Check out of this chocolate sorbet recipe from our friends at Publix Aprons Cooking School.  The best part is it is both dietitian and chef approved. “From a cardiovascular standpoint, sorbet is a great alternative to ice cream,” says Lauren Dimitrov, Registered Dietitian & Nutrition Expert, “It has zero grams of fat. Just remember to keep portion size small.” Continue reading “Chocolate Sorbet with Warm Cherries” »

Put Your Best Fork Forward

March 16, 2017

NATIONAL NUTRITION MONTHBy Lauren Dimitrov, RDN, MPH, LDN

It’s time to “Put Your Best Fork Forward” because we’re celebrating National Nutrition Month in March. The 2015 – 2020 Dietary Guidelines for Americans suggests making small changes in your diet to live a healthier lifestyle. Continue reading “Put Your Best Fork Forward” »

How much H2O do you really need?

March 9, 2017

TMP_6635It seems like we’re always being told to drink more water, but how much water is really enough? Water supports your energy levels, brain function, and improves weight control. But when it comes to how much water we should be drinking, it seems like every source you turn to throws a different number at you. Continue reading “How much H2O do you really need?” »

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