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Originating in India thousands of years ago, the art of yoga continues to inspire people around the world today. Yoga is a meditative practice that uses physical postures and breathing techniques to enhance the mind, body, spirit connection. In addition to these benefits, yoga can also improve your heart health.
According to the American Heart Association, yoga can help lower blood pressure, increase lung capacity and improve blood circulation. It can also be a good form of stress management for those who have suffered from cardiac arrest, heart attack or other heart related events. After experiencing a traumatic event like this, some patients may develop anxiety or depression about their health. Yoga helps combat these feelings by managing the body’s stress response through its stretching and breathing techniques.
There are a plethora of yoga poses ranging from beginner to expert level. For those who are just getting started, try some of the below postures designed specifically for first-time yogis.