- Home
- About
- Services
- The Team
- Testimonials
- Fellowship
- Resources
- Blog & News
- Locations
- Careers
- Telemedicine
- Contact
Springtime in Florida means more sunshine, fresh air, and longer days – it’s the perfect time to kick-start your exercise routine after a long winter of staying indoors and indulging too much. Exercise is also good for your health; physical activity can improve your mood and lower your risk for cardiovascular disease and stroke. For adults, the American Heart Association recommends at least 30 minutes of moderate exercise a day, five times a week.
Regular aerobic exercise can have many benefits for your heart.
To get the most benefit from physical activity, your exercise program should include:
When starting a new exercise program, start slowly and build up to more intense exercises. Always consult your doctor before beginning a new exercise program, and be sure to stay hydrated and stop immediately if you feel any pain.